The Optimal Mind State

Let's begin by defining the optimal mind state and the power it will give you to channel your energy toward your desired outcome. The optimal mind state is a quality of attention that leads to the highest level of concentration. It's a balanced state that's neither rigidly tense nor too relaxed. The optimal mind state is a quality of mind that's under your control. And this means that you have the ability to focus your attention on whatever you choose, and maintain that quality of focus in an undistracted way.